Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 274 kcal | 1684 kcal | 16.3% | 5.9% | 615 g |
| Puipuia | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| gaʻo | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| Carbohydrates | 48 g | 219 g | 21.9% | 8% | 456 g |
| Alava alava | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| vai | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g |
| Vitamini B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g |
| Vitamini B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g |
| Vitamini B9, folate | 34 µg | 400 µg | 8.5% | 3.1% | 1176 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini PP, NE | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g |
| macronutrients | |||||
| Potasiuma, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalisiu, CA | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 g |
| Sulphur, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 5% | 734 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g |
| Apamemea, Cu | 198 µg | 1000 µg | 19.8% | 7.2% | 505 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g |
| Taua Amino Oona | |||||
| Arginine * | 0.362 g | ~ | |||
| valea | 0.329 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.267 g | ~ | |||
| Aspartic acid | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| glutamic acid | 2.355 g | ~ | |||
| proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosin | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.081 g | Max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.584 g | ~ | |||
| 18:0 Stearin | 0.476 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.294 g | min 16.8 g | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.679 g | mai le 11.2 i le 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleic | 0.641 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 | 4.2% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.641 g | mai le 4.7 i le 16.8 | 13.6% | 5% |
O le malosi aoga o le 274 kcal.
- Oz = 28.35 g (77.7 kCal)
- fasi = 26 g (71.2 kCal)
- fasi, manifinifi = 23 g (63 kCal)
- fasi, lapoʻa = 32 g (87.7 kCal)
O falaoa, ma vine, e leʻi faʻamalosia mauoa i vitamini ma minerals pei o: vitamini B1 - 11,8%, phosphorus - 13,6%, manganese - 25,1%, 'apamemea - 19,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 274 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Areto, ma vine, le faʻamalosia, kalori, meaʻai, mea aoga Alaʻau, ma vine, le faʻamalosia