Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 383 kcal | 1684 kcal | 22.7% | 5.9% | 440 g |
Puipuia | 14.13 g | 76 g | 18.6% | 4.9% | 538 g |
gaʻo | 5.48 g | 56 g | 9.8% | 2.6% | 1022 g |
Carbohydrates | 63.59 g | 219 g | 29% | 7.6% | 344 g |
Alava alava | 4.9 g | 20 g | 24.5% | 6.4% | 408 g |
vai | 6.35 g | 2273 g | 0.3% | 0.1% | 35795 g |
lefulefu | 5.55 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.3% | 9000 g |
beta carotenes | 0.116 mg | 5 mg | 2.3% | 0.6% | 4310 g |
Vitamini B1, thiamine | 0.961 mg | 1.5 mg | 64.1% | 16.7% | 156 g |
Vitamini B2, riboflavin | 0.415 mg | 1.8 mg | 23.1% | 6% | 434 g |
Vitamini B4, filifili | 14.6 mg | 500 mg | 2.9% | 0.8% | 3425 g |
Vitamini B5, pantothenic | 0.623 mg | 5 mg | 12.5% | 3.3% | 803 g |
Vitamini B6, pyridoxine | 0.171 mg | 2 mg | 8.6% | 2.2% | 1170 g |
Vitamini B9, folate | 183 µg | 400 µg | 45.8% | 12% | 219 g |
Vitamini B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 3.1% | 857 g |
Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 0.8% | 3333 g |
Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.4% | 5769 g |
beta tocopherol | 0.05 mg | ~ | |||
Tocopherol tele | 0.85 mg | ~ | |||
tokotaila | 0.25 mg | ~ | |||
Vitamini K, phylloquinone | 46 µg | 120 µg | 38.3% | 10% | 261 g |
Vitamini PP, NE | 6.161 mg | 20 mg | 30.8% | 8% | 325 g |
macronutrients | |||||
Potasiuma, K | 231 mg | 2500 mg | 9.2% | 2.4% | 1082 g |
Kalisiu, CA | 182 mg | 1000 mg | 18.2% | 4.8% | 549 g |
Magnesium, mg | 46 mg | 400 mg | 11.5% | 3% | 870 g |
Sodium, Na | 2100 mg | 1300 mg | 161.5% | 42.2% | 62 g |
Sulphur, S | 141.3 mg | 1000 mg | 14.1% | 3.7% | 708 g |
Phosphorus, P. | 177 mg | 800 mg | 22.1% | 5.8% | 452 g |
Lolomi elemene | |||||
Uʻamea, Fe | 4.92 mg | 18 mg | 27.3% | 7.1% | 366 g |
Manganese, Mn | 0.984 mg | 2 mg | 49.2% | 12.8% | 203 g |
Apamemea, Cu | 244 µg | 1000 µg | 24.4% | 6.4% | 410 g |
Seleniuma, Se | 24.7 µg | 55 µg | 44.9% | 11.7% | 223 g |
Zinc, Zn | 1.43 mg | 12 mg | 11.9% | 3.1% | 839 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 54.92 g | ~ | |||
Mono- ma disaccharides (suka) | 5.74 g | Max 100 г | |||
Kulukose (dextrose) | 1.72 g | ~ | |||
Maltose | 2.04 g | ~ | |||
fructose | 1.98 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.603 g | ~ | |||
valea | 0.723 g | ~ | |||
Histidine * | 0.318 g | ~ | |||
Isoleucine | 0.586 g | ~ | |||
leucine | 1.007 g | ~ | |||
lysine | 0.446 g | ~ | |||
methionine | 0.233 g | ~ | |||
threonine | 0.424 g | ~ | |||
tryptophan | 0.171 g | ~ | |||
phenylalanine | 0.703 g | ~ | |||
Suia amino acids | |||||
alanina | 0.497 g | ~ | |||
Aspartic acid | 0.767 g | ~ | |||
glycine | 0.539 g | ~ | |||
glutamic acid | 4.29 g | ~ | |||
proline | 1.497 g | ~ | |||
serine | 0.72 g | ~ | |||
tyrosin | 0.36 g | ~ | |||
cysteine | 0.235 g | ~ | |||
Uila | |||||
Cholesterol | 1 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.391 g | Max 18.7 г | |||
16:0 Palmitic | 0.782 g | ~ | |||
18:0 Stearin | 0.609 g | ~ | |||
Monounsaturated gaʻoa oona | 1.168 g | min 16.8 g | 7% | 1.8% | |
18:1 Olein (omega-9) | 1.168 g | ~ | |||
Polyunsaturated gaʻoa oona | 2.3 g | mai le 11.2 i le 20.6 | 20.5% | 5.4% | |
18: 2 Linoleic | 2.084 g | ~ | |||
18: 3 Linolenic | 0.216 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.216 g | mai le 0.9 i le 3.7 | 24% | 6.3% | |
Omega-6 fesoasoani gaʻo | 2.084 g | mai le 4.7 i le 16.8 | 44.3% | 11.6% |
O le malosi aoga o le 383 kcal.
- ipu = 120 g (459.6 kCal)
- Oz = 28.35 g (108.6 kCal)
Seasoned bread crumbs rich in vitamins and minerals such as: vitamin B1 – 64,1%, vitamin B2 – 23,1%, vitamin B5 – 12,5%, vitamin B9 – 45,8%, vitamin B12 – 11,7%, vitamin K – 38,3%, vitamin PP – 30,8%, calcium – 18,2%, magnesium – 11,5%, phosphorus – 22,1%, iron – 27,3%, manganese – 49,2%, copper – 24,4%, selenium – 44,9%, zinc – 11,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 383 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Breadcrumbs with spices, calories, nutrients, useful properties Breadcrumbs with spices