Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 156 kcal | 1684 kcal | 9.3% | 6% | 1079 g |
| Puipuia | 16.6 g | 76 g | 21.8% | 14% | 458 g |
| gaʻo | 8 g | 56 g | 14.3% | 9.2% | 700 g |
| Carbohydrates | 4.3 g | 219 g | 2% | 1.3% | 5093 g |
| vai | 69.8 g | 2273 g | 3.1% | 2% | 3256 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamini B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 g |
| Vitamini PP, NE | 5 mg | 20 mg | 25% | 16% | 400 g |
| macronutrients | |||||
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 g |
| Sulphur, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 g |
| Phosphorus, P. | 412 mg | 800 mg | 51.5% | 33% | 194 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 g |
O le malosi aoga o le 156 kcal.
Chinook salmon ate (Alaska) mauoa i vitamini ma minerals pei o: vitamini B2 - 38,9%, vitamini PP - 25%, phosphorus - 51,5%, uʻamea - 14,4%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie anotusi 156 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Chinook Liver (Alaska), calories, meaʻai, mea aoga Chinook Liver (Alaska)