Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| gaʻo | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| Carbohydrates | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Alava alava | 2 g | 20 g | 10% | 45.5% | 1000 g |
| vai | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| lefulefu | 0.63 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 25.5% | 1800 g |
| beta carotenes | 0.604 mg | 5 mg | 12.1% | 55% | 828 g |
| Lycopene | 30 µg | ~ | |||
| Lutein + Zeaxanthin | 771 µg | ~ | |||
| Vitamini B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 49.1% | 926 g |
| Vitamini B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 35% | 1295 g |
| Vitamini B4, filifili | 26.1 mg | 500 mg | 5.2% | 23.6% | 1916 g |
| Vitamini B5, pantothenic | 0.225 mg | 5 mg | 4.5% | 20.5% | 2222 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 18.2% | 2532 g |
| Vitamini B9, folate | 149 µg | 400 µg | 37.3% | 169.5% | 268 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 39.1% | 1169 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 45.5% | 1000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.21 mg | ~ | |||
| Vitamini K, phylloquinone | 50.6 µg | 120 µg | 42.2% | 191.8% | 237 g |
| Vitamini PP, NE | 1.084 mg | 20 mg | 5.4% | 24.5% | 1845 g |
| Betaine | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 224 mg | 2500 mg | 9% | 40.9% | 1116 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 10.5% | 4348 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 5% | 9286 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 10.9% | 4167 g |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 30.9% | 1481 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 23.2% | 1978 g |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 35% | 1299 g |
| Apamemea, Cu | 165 µg | 1000 µg | 16.5% | 75% | 606 g |
| Seleniuma, Se | 6.1 µg | 55 µg | 11.1% | 50.5% | 902 g |
| Fluorine, F | 21.9 µg | 4000 µg | 0.5% | 2.3% | 18265 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 22.7% | 2000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Kulukose (dextrose) | 0.42 g | ~ | |||
| manuia | 0.08 g | ~ | |||
| fructose | 0.79 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.099 g | ~ | |||
| valea | 0.125 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.082 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.125 g | ~ | |||
| Aspartic acid | 0.555 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| glutamic acid | 0.255 g | ~ | |||
| proline | 0.077 g | ~ | |||
| serine | 0.116 g | ~ | |||
| tyrosin | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.048 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.105 g | mai le 11.2 i le 20.6 | 0.9% | 4.1% | |
| 18: 2 Linoleic | 0.076 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.029 g | mai le 0.9 i le 3.7 | 3.2% | 14.5% | |
| Omega-6 fesoasoani gaʻo | 0.076 g | mai le 4.7 i le 16.8 | 1.6% | 7.3% |
O le malosi aoga o le 22 kcal.
- 0,5 ipu = 90 g (19.8 kCal)
- 4 spears (1/2 ″ base) = 60 g (13.2 kCal)
Asparagus, boiled rich in vitamins and minerals such as: beta-carotene – 12,1%, vitamin B9 – 37,3%, vitamin K – 42,2%, copper – 16,5%, selenium – 11,1%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Asparagus, boiled, calories, nutrients, useful properties Asparagus, boiled