Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 11.9% | 4000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 6.7% | 7065 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 35.7% | 1333 g |
| vai | 92.7 g | 2273 g | 4.1% | 19.5% | 2452 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 83 µg | 900 µg | 9.2% | 43.8% | 1084 g |
| beta carotenes | 0.5 mg | 5 mg | 10% | 47.6% | 1000 g |
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 31.9% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 26.7% | 1800 g |
| Vitamini B4, filifili | 16 mg | 500 mg | 3.2% | 15.2% | 3125 g |
| Vitamini B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 26.2% | 1825 g |
| Vitamini B6, pyridoxine | 0.091 mg | 2 mg | 4.6% | 21.9% | 2198 g |
| Vitamini B9, folate | 52 µg | 400 µg | 13% | 61.9% | 769 g |
| Vitamini C, ascorbic | 20 mg | 90 mg | 22.2% | 105.7% | 450 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 63.3% | 750 g |
| Vitamini K, phylloquinone | 41.6 µg | 120 µg | 34.7% | 165.2% | 288 g |
| Vitamini PP, NE | 1.4 mg | 20 mg | 7% | 33.3% | 1429 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 196 mg | 2500 mg | 7.8% | 37.1% | 1276 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Silicon, Ioe | 98 mg | 30 mg | 326.7% | 1555.7% | 31 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 23.8% | 2000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1% | 65000 g |
| Sulphur, S | 22 mg | 1000 mg | 2.2% | 10.5% | 4545 g |
| Phosphorus, P. | 62 mg | 800 mg | 7.8% | 37.1% | 1290 g |
| Chlorine, Cl | 160 mg | 2300 mg | 7% | 33.3% | 1438 g |
| Lolomi elemene | |||||
| Alumini, Al | 80.6 µg | ~ | |||
| Bohr, B. | 19.1 µg | ~ | |||
| Vanadium, V | 2.6 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 23.8% | 2000 g |
| Iodine, ou | 15 µg | 150 µg | 10% | 47.6% | 1000 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 81% | 588 g |
| Lithium, Li | 0.4 µg | ~ | |||
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 37.6% | 1266 g |
| Apamemea, Cu | 189 µg | 1000 µg | 18.9% | 90% | 529 g |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 4.8% | 10000 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Rubidium, Rb | 28.5 µg | ~ | |||
| Seleniuma, Se | 2.3 µg | 55 µg | 4.2% | 20% | 2391 g |
| Strontium, Matua | 12.9 µg | ~ | |||
| Fluorine, F | 110 µg | 4000 µg | 2.8% | 13.3% | 3636 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 2.9% | 16667 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 21.4% | 2222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.04 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 5.2% | |
| Omega-6 fesoasoani gaʻo | 0.04 g | mai le 4.7 i le 16.8 | 0.9% | 4.3% |
O le malosi aoga o le 21 kcal.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.