Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 g |
| Puipuia | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| gaʻo | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| Carbohydrates | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Alava alava | 3 g | 20 g | 15% | 30.6% | 667 g |
| vai | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| lefulefu | 0.89 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 583 µg | 900 µg | 64.8% | 132.2% | 154 g |
| Alefa Carotene | 2636 µg | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 493 µg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamini B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamini B4, filifili | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamini B9, folate | 24 µg | 400 µg | 6% | 12.2% | 1667 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamini K, phylloquinone | 18.2 µg | 120 µg | 15.2% | 31% | 659 g |
| Vitamini PP, NE | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| macronutrients | |||||
| Potasiuma, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kalisiu, CA | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Sulphur, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Apamemea, Cu | 73 µg | 1000 µg | 7.3% | 14.9% | 1370 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 1% | 18333 g |
| Fluorine, F | 37 µg | 4000 µg | 0.9% | 1.8% | 10811 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.41 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.174 g | ~ | |||
| valea | 0.135 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.111 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| glutamic acid | 0.353 g | ~ | |||
| proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosin | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.051 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.016 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.119 g | mai le 11.2 i le 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.032 g | mai le 0.9 i le 3.7 | 3.6% | 7.3% | |
| Omega-6 fesoasoani gaʻo | 0.087 g | mai le 4.7 i le 16.8 | 1.9% | 3.9% |
O le malosi aoga o le 49 kcal.
- ipu = 163 g (79.9 kCal)
Faʻafefiloi fualaʻau, apa, mago oloa e aunoa ma le marinade mauoa i vitamini ma minerals pei o: vitamini A - 64,8%, beta-carotene - 113,4%, vitamini K - 15,2%, potassium - 11,6%, manganese - 28,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea i totonu 49 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Faʻafefiloi o fualaʻau, apa, mago oloa aunoa marinade, kalori, meaʻai, aoga mea palu Faʻafefiloi fualaʻau, tuuapaina, mago oloa aunoa marinade