Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Puipuia | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| gaʻo | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Carbohydrates | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Alava alava | 1.2 g | 20 g | 6% | 20% | 1667 g |
| vai | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| lefulefu | 0.74 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.3% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamini B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamini B4, filifili | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamini B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamini B9, folate | 29 µg | 400 µg | 7.3% | 24.3% | 1379 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.7% | 60000 g |
| Vitamini PP, NE | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sodium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Apamemea, Cu | 43 µg | 1000 µg | 4.3% | 14.3% | 2326 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 26.3 µg | 4000 µg | 0.7% | 2.3% | 15209 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.53 g | Max 100 г | |||
| galactose | 0.8 g | ~ | |||
| Kulukose (dextrose) | 0.28 g | ~ | |||
| manuia | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.021 g | ~ | |||
| valea | 0.028 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.03 g | ~ | |||
| Aspartic acid | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| glutamic acid | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosin | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.011 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.025 g | mai le 11.2 i le 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 | 0.2% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.023 g | mai le 4.7 i le 16.8 | 0.5% | 1.7% |
O le malosi aoga o le 30 kcal.
- ipu = 246 g (73.8 kCal)
Beets, apa mauoa i vitamini ma minerals pei o: manganese - 20,6%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 30 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o apa beets, kalori, meaʻai, mea aoga Apa beets