Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 g |
| Puipuia | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| Alava alava | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| vai | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| lefulefu | 0.92 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Vitamini B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.2% | 1415 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamini B4, filifili | 13.5 mg | 500 mg | 2.7% | 3.1% | 3704 g |
| Vitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 12% | 962 g |
| Vitamini B6, pyridoxine | 0.299 mg | 2 mg | 15% | 17.2% | 669 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 2.9% | 4000 g |
| Vitamini C, ascorbic | 13 mg | 90 mg | 14.4% | 16.6% | 692 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 2.1% | 5455 g |
| Vitamini PP, NE | 1.439 mg | 20 mg | 7.2% | 8.3% | 1390 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 379 mg | 2500 mg | 15.2% | 17.5% | 660 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.3% | 1818 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 2.2% | 5348 g |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 6.3% | 1818 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.138 mg | 2 mg | 6.9% | 7.9% | 1449 g |
| Apamemea, Cu | 188 µg | 1000 µg | 18.8% | 21.6% | 532 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Fluorine, F | 49.4 µg | 4000 µg | 1.2% | 1.4% | 8097 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 2.9% | 4000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.91 g | Max 100 г | |||
| Kulukose (dextrose) | 0.34 g | ~ | |||
| manuia | 0.19 g | ~ | |||
| fructose | 0.29 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.086 g | ~ | |||
| valea | 0.105 g | ~ | |||
| Histidine * | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lysine | 0.114 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.083 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.057 g | ~ | |||
| Aspartic acid | 0.457 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| glutamic acid | 0.314 g | ~ | |||
| proline | 0.067 g | ~ | |||
| serine | 0.081 g | ~ | |||
| tyrosin | 0.069 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.026 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.002 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.043 g | mai le 11.2 i le 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.032 g | mai le 4.7 i le 16.8 | 0.7% | 0.8% |
O le malosi aoga o le 87 kcal.
- 0,5 ipu = 78 g (67.9 kCal)
- pateta (2-1 / 2 ″ dia, polo) = 136 g (118.3 kCal)
Pateta vela i totonu o latou pa'u (i totonu o latou pa'u), e aunoa ma le masima mauoa i vitamini ma minerals pei o: vitamini B6 - 15%, vitamini C - 14,4%, potassium - 15,2%, 'apamemea - 18,8%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 87 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pateta kuka i totonu o se paʻu (i totonu o latou peleue), e aunoa ma le masima, kalori, meaʻai, mea aoga Pateta kuka i totonu o se paʻu (i totonu o latou peleue), e aunoa ma masima