Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Puipuia | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
| Alava alava | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| vai | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| lefulefu | 2.04 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 g |
| Vitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 g |
| Vitamini B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 g |
| Vitamini B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 3.2% | 4000 g |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 g |
| Vitamini PP, NE | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 g |
| macronutrients | |||||
| Potasiuma, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 g |
| Sodium, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 g |
| Sulphur, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 g |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 8.7% | 1481 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 g |
| Manganese, Mn | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 g |
| Apamemea, Cu | 878 µg | 1000 µg | 87.8% | 112.6% | 114 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.026 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.002 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.043 g | mai le 11.2 i le 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.4% | |
| Omega-6 fesoasoani gaʻo | 0.032 g | mai le 4.7 i le 16.8 | 0.7% | 0.9% |
O le malosi aoga o le 78 kcal.
- paʻu = 34 g (26.5 kCal)
Boiled potatoes in their skins (in their skins), skins with salt mauoa i vitamini ma minerale e pei o: vitamini B6 - 12%, potassium - 16,3%, uʻamea - 33,7%, manganese - 66,9%, apamemea - 87,8%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Boiled potatoes in a peel (in their jacket), peel with salt, calories, nutrients, useful properties Boiled potatoes in a peel (in their jacket), peel with salt