Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 36 kcal | 1684 kcal | 2.1% | 5.8% | 4678 g |
| Puipuia | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| gaʻo | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Alava alava | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| vai | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| lefulefu | 0.83 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 710 µg | 900 µg | 78.9% | 219.2% | 127 g |
| Alefa Carotene | 2958 µg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 218 µg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamini B4, filifili | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamini B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 6.9% | 4000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamini K, phylloquinone | 17.6 µg | 120 µg | 14.7% | 40.8% | 682 g |
| Vitamini PP, NE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalisiu, CA | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Sulphur, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Apamemea, Cu | 74 µg | 1000 µg | 7.4% | 20.6% | 1351 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 3.6% | 7857 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.26 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.76 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| manuia | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.045 g | ~ | |||
| valea | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| glutamic acid | 0.212 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosin | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.047 g | Max 18.7 г | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.263 g | mai le 11.2 i le 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 5.3% | |
| Omega-6 fesoasoani gaʻo | 0.247 g | mai le 4.7 i le 16.8 | 5.3% | 14.7% |
O le malosi aoga o le 36 kcal.
- afifi (10 oz) = 284 g (102.2 kCal)
- 0,5 ipu fasi = 64 g (23 kCal)
Kāloti, aisa tamaoaiga i vitamini ma minerals pei o: vitamini A - 78,9%, beta-carotene - 140,9%, vitamini K - 14,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mea i totonu 36 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Karoti, aisa, kalori, meaʻai, aoga meatotino Karoti, aisa