Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 462 kcal | 1684 kcal | 27.4% | 5.9% | 365 g |
| Puipuia | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| gaʻo | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| vai | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| lefulefu | 0.72 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 54 µg | 900 µg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 91 µg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 g |
| Vitamini B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 g |
| Vitamini B4, filifili | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 3.9% | 556 g |
| Vitamini B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 3.6% | 600 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.4% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| Tocopherol tele | 0.13 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Vitamini PP, NE | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 g |
| Betaine | 14.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 0.9% | 2500 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 g |
| Sulphur, S | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 g |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 4.1% | 530 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.2% | 10000 g |
| Apamemea, Cu | 45 µg | 1000 µg | 4.5% | 1% | 2222 g |
| Seleniuma, Se | 17.4 µg | 55 µg | 31.6% | 6.8% | 316 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 g |
| Taua Amino Oona | |||||
| Arginine * | 1.18 g | ~ | |||
| valea | 0.59 g | ~ | |||
| Histidine * | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.137 g | ~ | |||
| Aspartic acid | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| glutamic acid | 1.964 g | ~ | |||
| proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tyrosin | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Uila | |||||
| Cholesterol | 132 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.246 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.165 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 12.146 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.001 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.023 g | ~ | |||
| 14:0 Myristic | 0.257 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16:0 Palmitic | 9.564 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18:0 Stearin | 2.151 g | ~ | |||
| 20: 0 Arakini | 0.029 g | ~ | |||
| 22: 0 Faʻavae | 0.024 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 19.185 g | min 16.8 g | 114.2% | 24.7% | |
| 14: 1 Myristoleic | 0.094 g | ~ | |||
| 16: 1 Palmitoleic | 2.817 g | ~ | |||
| 16: 1 i | 2.797 g | ~ | |||
| 16:1 faaliliu | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 15.975 g | ~ | |||
| 18: 1 i | 15.83 g | ~ | |||
| 18:1 faaliliu | 0.144 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.253 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| 22: 1 i | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.787 g | mai le 11.2 i le 20.6 | 78.5% | 17% | |
| 18: 2 Linoleic | 8.065 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.081 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.385 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.385 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20: 3 Eicosatriene | 0.071 g | ~ | |||
| 20: 3 Omeka-6 | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.143 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.424 g | mai le 0.9 i le 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 8.218 g | mai le 4.7 i le 16.8 | 100% | 21.6% |
O le malosi aoga o le 462 kcal.
Chicken, skin with a leg, baked mauoa i vitamini ma minerals pei o: vitamini B5 - 18%, vitamini B12 - 16,7%, vitamini PP - 19,6%, phosphorus - 18,9%, selenium - 31,6%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 462 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, skin from a leg, baked, calories, nutrients, useful properties Chicken, skin from a leg, baked