Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 80 kcal | 1684 kcal | 4.8% | 6% | 2105 g |
| Puipuia | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| gaʻo | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| Carbohydrates | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Alava alava | 2 g | 20 g | 10% | 12.5% | 1000 g |
| vai | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| lefulefu | 0.77 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g |
| Vitamini B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g |
| Vitamini B4, filifili | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g |
| Vitamini B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 3.5% | 3636 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g |
| macronutrients | |||||
| Potasiuma, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g |
| Manganese, Mn | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g |
| Apamemea, Cu | 226 µg | 1000 µg | 22.6% | 28.3% | 442 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.043 g | ~ | |||
| valea | 0.073 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.036 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.031 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| glutamic acid | 0.162 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Uila | |||||
| Phytosterols | 15 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.203 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 12: 0 Louic | 0.039 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 16:0 Palmitic | 0.12 g | ~ | |||
| 18:0 Stearin | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.154 g | min 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 0.119 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.154 g | mai le 11.2 i le 20.6 | 1.4% | 1.8% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.034 g | mai le 0.9 i le 3.7 | 3.8% | 4.8% | |
| Omega-6 fesoasoani gaʻo | 0.12 g | mai le 4.7 i le 16.8 | 2.6% | 3.3% |
O le malosi aoga o le 80 kcal.
- tsp = 2g (1.6kKale)
- 0,25 cup slices (1 ″ dia) = 24 g (19.2 kCal)
- 5 slices (1 ″ dia) = 11 g (8.8 kCal)
Ginger root raw mauoa i vitamini ma minerale e pei o: potassium - 16,6%, manganese - 11,5%, 'apamemea - 22,6%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
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