Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Puipuia | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| Carbohydrates | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Alava alava | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| vai | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| lefulefu | 0.81 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 17.5% | 1800 g |
| beta carotenes | 0.598 mg | 5 mg | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 µg | ~ | |||
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 11.6% | 2727 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 13.8% | 2250 g |
| Vitamini B4, filifili | 5.7 mg | 500 mg | 1.1% | 3.4% | 8772 g |
| Vitamini B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.7% | 6667 g |
| Vitamini B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 9.7% | 3279 g |
| Vitamini B9, folate | 64 µg | 400 µg | 16% | 50% | 625 g |
| Vitamini C, ascorbic | 18.8 mg | 90 mg | 20.9% | 65.3% | 479 g |
| Vitamini E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 11.6% | 2727 g |
| Vitamini K, phylloquinone | 207 µg | 120 µg | 172.5% | 539.1% | 58 g |
| Vitamini PP, NE | 0.525 mg | 20 mg | 2.6% | 8.1% | 3810 g |
| macronutrients | |||||
| Potasiuma, K | 276 mg | 2500 mg | 11% | 34.4% | 906 g |
| Kalisiu, CA | 72 mg | 1000 mg | 7.2% | 22.5% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 3.8% | 8125 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 5.6% | 5464 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 14.4% | 2162 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.48 mg | 18 mg | 8.2% | 25.6% | 1216 g |
| Manganese, Mn | 0.16 mg | 2 mg | 8% | 25% | 1250 g |
| Apamemea, Cu | 83 µg | 1000 µg | 8.3% | 25.9% | 1205 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 10.3% | 3077 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.33 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.132 g | ~ | |||
| valea | 0.081 g | ~ | |||
| Histidine * | 0.032 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.082 g | ~ | |||
| Aspartic acid | 0.169 g | ~ | |||
| glycine | 0.091 g | ~ | |||
| glutamic acid | 0.378 g | ~ | |||
| proline | 0.121 g | ~ | |||
| serine | 0.082 g | ~ | |||
| tyrosin | 0.053 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.032 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.028 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.027 g | min 16.8 g | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.074 g | mai le 11.2 i le 20.6 | 0.7% | 2.2% | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.07 g | mai le 4.7 i le 16.8 | 1.5% | 4.7% |
O le malosi aoga o le 32 kcal.
- lapoʻa = 25 gr (8 kcal)
- ipu, tataina = 100 g (32 kCal)
- kulu tipi = 6 g (1.9 kCal)
- feololo (4-1 / 8 ″ umi) = 15 g (4.8 kCal)
- laʻititi (3 ″ umi) = 5 g (1.6 kCal)
aniani lanumeamata mai fatu (e aofia ai lanu meamata ma pulu laiti) tamaoaiga i vitamini ma minerals pei o: beta-carotene - 12%, vitamini B9 - 16%, vitamini C - 20,9%, vitamini K - 172,5%, potassium - 11%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie anotusi 32 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Green aniani mai fatu (e aofia ai lanu meamata ma pulu laiti), kalori, meaʻai, mea aoga aniani lanumeamata mai fatu (e aofia ai lanu meamata ma pulu laiti)