Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Puipuia | 1.3 g | 76 g | 1.7% | 8.5% | 5846 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 30% | 1667 g |
| vai | 93 g | 2273 g | 4.1% | 20.5% | 2444 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 333 µg | 900 µg | 37% | 185% | 270 g |
| beta carotenes | 2 mg | 5 mg | 40% | 200% | 250 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.5% | 7500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 28% | 1800 g |
| Vitamini B4, filifili | 4.6 mg | 500 mg | 0.9% | 4.5% | 10870 g |
| Vitamini B5, pantothenic | 0.13 mg | 5 mg | 2.6% | 13% | 3846 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 37.5% | 1333 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 22.5% | 2222 g |
| Vitamini C, ascorbic | 30 mg | 90 mg | 33.3% | 166.5% | 300 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 33.5% | 1500 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 9% | 5556 g |
| Vitamini K, phylloquinone | 166.9 µg | 120 µg | 139.1% | 695.5% | 72 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 12.5% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 259 mg | 2500 mg | 10.4% | 52% | 965 g |
| Kalisiu, CA | 100 mg | 1000 mg | 10% | 50% | 1000 g |
| Silicon, Ioe | 5 mg | 30 mg | 16.7% | 83.5% | 600 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 22.5% | 2222 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 4% | 13000 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 12% | 4167 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 16.5% | 3077 g |
| Chlorine, Cl | 58 mg | 2300 mg | 2.5% | 12.5% | 3966 g |
| Lolomi elemene | |||||
| Alumini, Al | 455 µg | ~ | |||
| Bohr, B. | 220 µg | ~ | |||
| Vanadium, V | 11.2 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 28% | 1800 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 5% | 10000 g |
| Cobalt, Co | 7 µg | 10 µg | 70% | 350% | 143 g |
| Lithium, Li | 6 µg | ~ | |||
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 50% | 1000 g |
| Apamemea, Cu | 92 µg | 1000 µg | 9.2% | 46% | 1087 g |
| Molybdenum, Mo. | 20 µg | 70 µg | 28.6% | 143% | 350 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 453 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 4.5% | 11000 g |
| Strontium, Matua | 25 µg | ~ | |||
| Fluorine, F | 70 µg | 4000 µg | 1.8% | 9% | 5714 g |
| Chrome, Cr | 4 µg | 50 µg | 8% | 40% | 1250 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 12.5% | 4000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.087 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.021 g | mai le 0.9 i le 3.7 | 2.3% | 11.5% | |
| Omega-6 fesoasoani gaʻo | 0.043 g | mai le 4.7 i le 16.8 | 0.9% | 4.5% |
O le malosi aoga o le 20 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.