Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 123 kcal | 1684 kcal | 7.3% | 5.9% | 1369 g |
| Puipuia | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| gaʻo | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Carbohydrates | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| vai | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| lefulefu | 0.38 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamini B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamini B4, filifili | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamini B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamini B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 5.64 mg | ~ | |||
| tokotaila | 1.57 mg | ~ | |||
| Vitamini K, phylloquinone | 21.6 µg | 120 µg | 18% | 14.6% | 556 g |
| Vitamini PP, NE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Apamemea, Cu | 17 µg | 1000 µg | 1.7% | 1.4% | 5882 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Kulukose (dextrose) | 2.1 g | ~ | |||
| manuia | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.102 g | ~ | |||
| valea | 0.02 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| glutamic acid | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.477 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20: 0 Arakini | 0.03 g | ~ | |||
| 22: 0 Faʻavae | 0.03 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.185 g | min 16.8 g | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.47 g | mai le 11.2 i le 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleic | 4.81 g | ~ | |||
| 18: 3 Linolenic | 0.66 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.66 g | mai le 0.9 i le 3.7 | 73.3% | 59.6% | |
| Omega-6 fesoasoani gaʻo | 4.81 g | mai le 4.7 i le 16.8 | 100% | 81.3% |
O le malosi aoga o le 123 kcal.
- ipu tipiina = 87 g (107 kCal)
aniani samasama, sautéed mauoa i vitamini ma minerals pei o: vitamini K - 18%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 123 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga aniani samasama, sautéed, kalori, meaʻai, mea aoga aniani samasama, sautéed