Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 11 kcal | 1684 kcal | 0.7% | 6.4% | 15309 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 8.2% | 10857 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1.8% | 56000 g |
| Carbohydrates | 1.9 g | 219 g | 0.9% | 8.2% | 11526 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 31.8% | 2857 g |
| vai | 96 g | 2273 g | 4.2% | 38.2% | 2368 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 2.7% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 3.6% | 25000 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 18.2% | 5000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 10% | 9000 g |
| Vitamini B4, filifili | 6 mg | 500 mg | 1.2% | 10.9% | 8333 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 45.5% | 2000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 18.2% | 5000 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 9.1% | 10000 g |
| Vitamini C, ascorbic | 7 mg | 90 mg | 7.8% | 70.9% | 1286 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 6.4% | 15000 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 16.4% | 5556 g |
| Vitamini K, phylloquinone | 16.4 µg | 120 µg | 13.7% | 124.5% | 732 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 13.6% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 196 mg | 2500 mg | 7.8% | 70.9% | 1276 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 15.5% | 5882 g |
| Silicon, Ioe | 53 mg | 30 mg | 176.7% | 1606.4% | 57 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 31.8% | 2857 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 4.5% | 18571 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 6.4% | 15385 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 34.5% | 2667 g |
| Chlorine, Cl | 25 mg | 2300 mg | 1.1% | 10% | 9200 g |
| Lolomi elemene | |||||
| Alumini, Al | 425 µg | ~ | |||
| Bohr, B. | 1.5 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 25.5% | 3600 g |
| Iodine, ou | 0.1 µg | 150 µg | 0.1% | 0.9% | 150000 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 90.9% | 1000 g |
| Manganese, Mn | 0.079 mg | 2 mg | 4% | 36.4% | 2532 g |
| Apamemea, Cu | 41 µg | 1000 µg | 4.1% | 37.3% | 2439 g |
| Molybdenum, Mo. | 1 µg | 70 µg | 1.4% | 12.7% | 7000 g |
| Nickel, ni | 0.01 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 4.5% | 18333 g |
| Fluorine, F | 1.3 µg | 4000 µg | 307692 g | ||
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 30.9% | 2941 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 15.5% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.037 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.005 g | mai le 0.9 i le 3.7 | 0.6% | 5.5% | |
| Omega-6 fesoasoani gaʻo | 0.028 g | mai le 4.7 i le 16.8 | 0.6% | 5.5% |
O le malosi aoga o le 11 kcal.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.