Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Puipuia | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| gaʻo | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbohydrates | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Alava alava | 1 g | 20 g | 5% | 7.9% | 2000 g |
| vai | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| lefulefu | 0.09 g | ~ | |||
| vaitamini | |||||
| Lycopene | 35 µg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamini B4, filifili | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Vitamini C, ascorbic | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamini K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Vitamini PP, NE | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Apamemea, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.95 g | Max 100 г | |||
| Kulukose (dextrose) | 5.65 g | ~ | |||
| Maltose | 1.47 g | ~ | |||
| manuia | 0.07 g | ~ | |||
| fructose | 5.76 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.02 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| Polyunsaturated gaʻoa oona | 0.01 g | mai le 11.2 i le 20.6 | 0.1% | 0.2% |
O le malosi aoga o le 63 kcal.
- ipu = 251 g (158.1 kCal)
Guava nectar, canned mauoa i vitamini ma minerals pei o: vitamini C - 23,4%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Guava nectar, canned, calories, nutrients, useful properties Guava nectar, canned