Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Puipuia | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| Carbohydrates | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| vai | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| lefulefu | 0.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g |
| Vitamini B4, filifili | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 2.5% | 6667 g |
| Vitamini C, ascorbic | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamini PP, NE | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g |
| macronutrients | |||||
| Potasiuma, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 1.7% | 10000 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.2% | 13750 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 13.07 g | Max 100 г | |||
| Kulukose (dextrose) | 6.37 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| fructose | 5.94 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.029 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.051 g | min 16.8 g | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.048 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.039 g | mai le 11.2 i le 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.039 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.039 g | mai le 4.7 i le 16.8 | 0.8% | 1.4% |
O le malosi aoga o le 59 kcal.
- ipu = 251 g (148.1 kCal)
Guanabana nectar, apa mauoa i vitamini ma minerals pei o: vitamini C - 12,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 59 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Guanabana nectar, apa, kalori, meaʻai, mea aoga Guanabana nectar, apa