Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 g |
| Puipuia | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| gaʻo | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbohydrates | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Alava alava | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| vai | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| lefulefu | 0.08 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 35 µg | 900 µg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 µg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamini B4, filifili | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 3.5% | 5714 g |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Tocopherol tele | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 1.4% | 15000 g |
| Vitamini PP, NE | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potasiuma, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Apamemea, Cu | 15 µg | 1000 µg | 1.5% | 2.9% | 6667 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.4% | 13750 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.45 g | Max 100 г | |||
| Kulukose (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| manuia | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.022 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.011 g | mai le 11.2 i le 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.008 g | mai le 0.9 i le 3.7 | 0.9% | 1.8% | |
| Omega-6 fesoasoani gaʻo | 0.003 g | mai le 4.7 i le 16.8 | 0.1% | 0.2% |
O le malosi aoga o le 51 kcal.
- ipu = 251 g (128 kCal)
Mango nectar, canned mauoa i vitamini ma minerals pei o: vitamini C - 16,9%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mango nectar, canned, calories, nutrients, useful properties Mango nectar, canned