Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Puipuia | 19.44 g | 76 g | 25.6% | 23.1% | 391 g |
| gaʻo | 3.21 g | 56 g | 5.7% | 5.1% | 1745 g |
| Carbohydrates | 1.03 g | 219 g | 0.5% | 0.5% | 21262 g |
| vai | 72.85 g | 2273 g | 3.2% | 2.9% | 3120 g |
| lefulefu | 3.56 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 1.3% | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Vitamini B1, thiamine | 0.531 mg | 1.5 mg | 35.4% | 31.9% | 282 g |
| Vitamini B2, riboflavin | 0.209 mg | 1.8 mg | 11.6% | 10.5% | 861 g |
| Vitamini B4, filifili | 75.2 mg | 500 mg | 15% | 13.5% | 665 g |
| Vitamini B5, pantothenic | 0.788 mg | 5 mg | 15.8% | 14.2% | 635 g |
| Vitamini B6, pyridoxine | 0.474 mg | 2 mg | 23.7% | 21.4% | 422 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 12.3% | 732 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 5.4% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1.5% | 5769 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini PP, NE | 6.877 mg | 20 mg | 34.4% | 31% | 291 g |
| Betaine | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 347 mg | 2500 mg | 13.9% | 12.5% | 720 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 4.8% | 1905 g |
| Sodium, Na | 1098 mg | 1300 mg | 84.5% | 76.1% | 118 g |
| Sulphur, S | 194.4 mg | 1000 mg | 19.4% | 17.5% | 514 g |
| Phosphorus, P. | 303 mg | 800 mg | 37.9% | 34.1% | 264 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.87 mg | 18 mg | 4.8% | 4.3% | 2069 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 1.2% | 8000 g |
| Apamemea, Cu | 142 µg | 1000 µg | 14.2% | 12.8% | 704 g |
| Seleniuma, Se | 34.5 µg | 55 µg | 62.7% | 56.5% | 159 g |
| Zinc, Zn | 1.98 mg | 12 mg | 16.5% | 14.9% | 606 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.03 g | Max 100 г | |||
| Kulukose (dextrose) | 0.74 g | ~ | |||
| manuia | 0.28 g | ~ | |||
| fructose | 0.01 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.244 g | ~ | |||
| valea | 0.983 g | ~ | |||
| Histidine * | 0.847 g | ~ | |||
| Isoleucine | 0.877 g | ~ | |||
| leucine | 1.557 g | ~ | |||
| lysine | 1.642 g | ~ | |||
| methionine | 0.465 g | ~ | |||
| threonine | 0.87 g | ~ | |||
| tryptophan | 0.182 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.145 g | ~ | |||
| Aspartic acid | 1.695 g | ~ | |||
| Hydroxyproline | 0.099 g | ~ | |||
| glycine | 1.015 g | ~ | |||
| glutamic acid | 2.782 g | ~ | |||
| proline | 0.834 g | ~ | |||
| serine | 0.761 g | ~ | |||
| tyrosin | 0.631 g | ~ | |||
| cysteine | 0.218 g | ~ | |||
| Uila | |||||
| Cholesterol | 53 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.02 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.013 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.934 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.032 g | ~ | |||
| 16:0 Palmitic | 0.589 g | ~ | |||
| 17-0 margarine | 0.006 g | ~ | |||
| 18:0 Stearin | 0.291 g | ~ | |||
| 20: 0 Arakini | 0.004 g | ~ | |||
| 22: 0 Faʻavae | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.274 g | min 16.8 g | 7.6% | 6.8% | |
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.177 g | ~ | |||
| 18: 1 i | 1.164 g | ~ | |||
| 18:1 faaliliu | 0.013 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.4 g | mai le 11.2 i le 20.6 | 3.6% | 3.2% | |
| 18: 2 Linoleic | 0.321 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.313 g | ~ | |||
| 18:2 faaliliu, trans | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.013 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.013 g | mai le 0.9 i le 3.7 | 1.4% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.379 g | mai le 4.7 i le 16.8 | 8.1% | 7.3% |
O le malosi aoga o le 111 kcal.
- Oz = 28.35 g (31.5 kCal)
- lb = 453.6 g (503.5 kCal)
Hamo i lona lava sua, ham atoa, aano o manu pa'epa'e tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 35,4%, vitamini B2 - 11,6%, choline - 15%, vitamini B5 - 15,8%, vitamini B6 - 23,7%, vitamini B12 - 13,7%, vitamini PP - 34,4%, potassium - 13,9%, phosphorus - 37,9%, 'apamemea - 14,2%, selenium - 62,7%, metala paʻepaʻe - 16,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 111 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Ham i lona lava sua, ham i le lautele, aano o manufasi, kalori, meaʻai, mea aoga Ham i lona lava sua, ham i le lautele, aano o manufasi paʻu.