Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Puipuia | 18.2 g | 76 g | 23.9% | 29.1% | 418 g |
| gaʻo | 1 g | 56 g | 1.8% | 2.2% | 5600 g |
| vai | 78.9 g | 2273 g | 3.5% | 4.3% | 2881 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 4% | 3000 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 14.6% | 833 g |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 21.3% | 571 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 6.1% | 2000 g |
| Vitamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 40.6% | 300 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamini PP, NE | 5.9 mg | 20 mg | 29.5% | 36% | 339 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 310 mg | 2500 mg | 12.4% | 15.1% | 806 g |
| Kalisiu, CA | 100 mg | 1000 mg | 10% | 12.2% | 1000 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 15.2% | 800 g |
| Sodium, Na | 250 mg | 1300 mg | 19.2% | 23.4% | 520 g |
| Sulphur, S | 182 mg | 1000 mg | 18.2% | 22.2% | 549 g |
| Phosphorus, P. | 260 mg | 800 mg | 32.5% | 39.6% | 308 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 2.2% | 5714 g |
| Apamemea, Cu | 922 µg | 1000 µg | 92.2% | 112.4% | 108 g |
| Seleniuma, Se | 36.4 µg | 55 µg | 66.2% | 80.7% | 151 g |
| Zinc, Zn | 5.95 mg | 12 mg | 49.6% | 60.5% | 202 g |
| Uila | |||||
| Cholesterol | 70 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.2 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 0.247 g | min 16.8 g | 1.5% | 1.8% | |
| Polyunsaturated gaʻoa oona | 0.27 g | mai le 11.2 i le 20.6 | 2.4% | 2.9% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.15 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.233 g | mai le 0.9 i le 3.7 | 25.9% | 31.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.031 g | mai le 4.7 i le 16.8 | 0.7% | 0.9% |
O le malosi aoga o le 82 kcal.
Kamchatka paa (aano o manu) mauoa i vitamini ma minerals pei o: vitamini B5 - 12%, vitamini B6 - 17,5%, vitamini B12 - 33,3%, vitamini PP - 29,5%, potasium - 12,4%, magnesium - 12,5 %, phosphorus - 32,5%, 'apamemea - 92,2%, selenium - 66,2%, metala paʻepaʻe - 49,6%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
FUA MA LE GALUEGA Kamchatka crab (aano)
pine: kalori mea 82 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo Kamchatka paa (aano o manu), kalori, meaʻai, aoga meatotino Kamchatka crab (aano)
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.