Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Puipuia | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| gaʻo | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Carbohydrates | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Alava alava | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| vai | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| lefulefu | 0.69 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 261 µg | 900 µg | 29% | 78.4% | 345 g |
| Alefa Carotene | 682 µg | ~ | |||
| beta carotenes | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 µg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitamini B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitamini B4, filifili | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitamini B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 13.5% | 2000 g |
| Vitamini C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitamini K, phylloquinone | 4.4 µg | 120 µg | 3.7% | 10% | 2727 g |
| Vitamini PP, NE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulphur, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Apamemea, Cu | 82 µg | 1000 µg | 8.2% | 22.2% | 1220 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.9% | 13750 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.049 g | ~ | |||
| valea | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.037 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| glutamic acid | 0.155 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosin | 0.03 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.072 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.062 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.026 g | min 16.8 g | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.147 g | mai le 11.2 i le 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.092 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.092 g | mai le 0.9 i le 3.7 | 10.2% | 27.6% | |
| Omega-6 fesoasoani gaʻo | 0.055 g | mai le 4.7 i le 16.8 | 1.2% | 3.2% |
O le malosi aoga o le 37 kcal.
- ipu, cubes = 205 g (75.9 kCal)
Maukeni fua tele, o ituaiga uma, tao e aunoa ma se masima tamaoaiga i vitamini ma minerals pei o: vitamini A - 29%, beta-carotene - 55,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
pine: kalori mea i totonu 37 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo Tele-fualaʻau fualaʻau, ituaiga uma, tao aunoa ma masima, kalori, niuterene, aoga aoga Maoa-fua fualaʻau, ituaiga uma, tao aunoa ma le masima