Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 262 kcal | 1684 kcal | 15.6% | 6% | 643 g |
| Puipuia | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| gaʻo | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| Carbohydrates | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Alava alava | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| vai | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| lefulefu | 2.26 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamini PP, NE | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| macronutrients | |||||
| Potasiuma, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Apamemea, Cu | 86 µg | 1000 µg | 8.6% | 3.3% | 1163 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.06 g | Max 100 г | |||
| Afi gaʻo | |||||
| Transgender | 0.106 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.062 g | ~ | |||
| gaʻo lololo faʻateleina | 0.044 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.263 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16:0 Palmitic | 0.987 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18:0 Stearin | 1.073 g | ~ | |||
| 20: 0 Arakini | 0.095 g | ~ | |||
| 22: 0 Faʻavae | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.032 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.525 g | min 16.8 g | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18: 1 i | 8.266 g | ~ | |||
| 18:1 faaliliu | 0.062 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.167 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.945 g | mai le 11.2 i le 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleic | 4.558 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.513 g | ~ | |||
| 18:2 faaliliu, trans | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.378 g | mai le 0.9 i le 3.7 | 42% | 16% | |
| Omega-6 fesoasoani gaʻo | 4.522 g | mai le 4.7 i le 16.8 | 96.2% | 36.7% |
O le malosi aoga o le 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki mauoa i vitamini ma minerale e pei o: vitamini B6 - 12,5%, vitamini PP - 11,3%, potassium - 15,6%, phosphorus - 13,4%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie mea e maua 262 kcal, vailaʻau faʻapipiʻi, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga McDONALD'S, panikeke pateta, kalori, meaʻai, mea aoga a McDONALD'S, panikeke