Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 148 kcal | 1684 kcal | 8.8% | 5.9% | 1138 g |
| Puipuia | 19.1 g | 76 g | 25.1% | 17% | 398 g |
| gaʻo | 8 g | 56 g | 14.3% | 9.7% | 700 g |
| vai | 71.6 g | 2273 g | 3.2% | 2.2% | 3175 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 4.5% | 1500 g |
| Vitamini B4, filifili | 89 mg | 500 mg | 17.8% | 12% | 562 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 10.1% | 667 g |
| Vitamini B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 9.4% | 719 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 29.3% | 231 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.5% | 4500 g |
| Vitamini D, calciferol | 20 µg | 10 µg | 200% | 135.1% | 50 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.6% | 882 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 10.5 mg | 20 mg | 52.5% | 35.5% | 190 g |
| niacin | 7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 394 mg | 2500 mg | 15.8% | 10.7% | 635 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 4.6% | 1481 g |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.4% | 2766 g |
| Sulphur, S | 199.3 mg | 1000 mg | 19.9% | 13.4% | 502 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 16.9% | 400 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 4.9% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.6% | 2571 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 g |
| Apamemea, Cu | 41 µg | 1000 µg | 4.1% | 2.8% | 2439 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 3.9% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 44.9% | 151 g |
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.3% | 930 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 74.3% | 91 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 3.9% | 1714 g |
| Uila | |||||
| Cholesterol | 51 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 2.342 g | mai le 0.9 i le 3.7 | 100% | 67.6% | |
| Omega-6 fesoasoani gaʻo | 0.269 g | mai le 4.7 i le 16.8 | 5.7% | 3.9% |
O le malosi aoga o le 148 kcal.
Chinook mauoa i vitamini ma minerale e pei o: choline - 17,8%, vitamini B5 - 15%, vitamini B6 - 13,9%, vitamini B12 - 43,3%, vitamini D - 200%, vitamini E - 11,3% , vitamini PP - 52,5%, potassium - 15,8%, phosphorus - 25%, seleni - 66,4%, chromium - 110%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 148 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Chinook salmon, kalori, meaʻai, mea aoga o Chinook salmon
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.