Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 275 kcal | 1684 kcal | 16.3% | 5.9% | 612 g |
| Puipuia | 11.97 g | 76 g | 15.8% | 5.7% | 635 g |
| gaʻo | 11.86 g | 56 g | 21.2% | 7.7% | 472 g |
| Carbohydrates | 28.84 g | 219 g | 13.2% | 4.8% | 759 g |
| Alava alava | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| vai | 43.6 g | 2273 g | 1.9% | 0.7% | 5213 g |
| lefulefu | 2.53 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 58 µg | 900 µg | 6.4% | 2.3% | 1552 g |
| Retinol | 0.052 mg | ~ | |||
| Vitamini B1, thiamine | 0.431 mg | 1.5 mg | 28.7% | 10.4% | 348 g |
| Vitamini B2, riboflavin | 0.486 mg | 1.8 mg | 27% | 9.8% | 370 g |
| Vitamini B5, pantothenic | 0.266 mg | 5 mg | 5.3% | 1.9% | 1880 g |
| Vitamini B6, pyridoxine | 0.162 mg | 2 mg | 8.1% | 2.9% | 1235 g |
| Vitamini B9, folate | 102 µg | 400 µg | 25.5% | 9.3% | 392 g |
| Vitamini B12, cobalamin | 0.79 µg | 3 µg | 26.3% | 9.6% | 380 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol tele | 1.21 mg | ~ | |||
| tokotaila | 0.32 mg | ~ | |||
| Vitamini K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 1.9% | 1967 g |
| Vitamini PP, NE | 3.225 mg | 20 mg | 16.1% | 5.9% | 620 g |
| macronutrients | |||||
| Potasiuma, K | 150 mg | 2500 mg | 6% | 2.2% | 1667 g |
| Kalisiu, CA | 152 mg | 1000 mg | 15.2% | 5.5% | 658 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Sodium, Na | 671 mg | 1300 mg | 51.6% | 18.8% | 194 g |
| Sulphur, S | 119.7 mg | 1000 mg | 12% | 4.4% | 835 g |
| Phosphorus, P. | 196 mg | 800 mg | 24.5% | 8.9% | 408 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.98 mg | 18 mg | 11% | 4% | 909 g |
| Manganese, Mn | 0.348 mg | 2 mg | 17.4% | 6.3% | 575 g |
| Apamemea, Cu | 128 µg | 1000 µg | 12.8% | 4.7% | 781 g |
| Seleniuma, Se | 29.3 µg | 55 µg | 53.3% | 19.4% | 188 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 4.1% | 896 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 21.77 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.84 g | Max 100 г | |||
| galactose | 0.08 g | ~ | |||
| Kulukose (dextrose) | 1.38 g | ~ | |||
| lactose | 0.23 g | ~ | |||
| Maltose | 1.13 g | ~ | |||
| manuia | 0.38 g | ~ | |||
| fructose | 1.64 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.505 g | ~ | |||
| valea | 0.655 g | ~ | |||
| Histidine * | 0.335 g | ~ | |||
| Isoleucine | 0.527 g | ~ | |||
| leucine | 1.07 g | ~ | |||
| lysine | 0.697 g | ~ | |||
| methionine | 0.212 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.655 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.487 g | ~ | |||
| Aspartic acid | 0.902 g | ~ | |||
| glycine | 0.427 g | ~ | |||
| glutamic acid | 3.42 g | ~ | |||
| proline | 1.372 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosin | 0.452 g | ~ | |||
| cysteine | 0.155 g | ~ | |||
| Uila | |||||
| Cholesterol | 26 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.908 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.051 g | ~ | |||
| 10: 0 Caprica | 0.123 g | ~ | |||
| 12: 0 Louic | 0.143 g | ~ | |||
| 14:0 Myristic | 0.587 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 Palmitic | 2.605 g | ~ | |||
| 17-0 margarine | 0.064 g | ~ | |||
| 18:0 Stearin | 1.242 g | ~ | |||
| 20: 0 Arakini | 0.021 g | ~ | |||
| 22: 0 Faʻavae | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.912 g | min 16.8 g | 23.3% | 8.5% | |
| 14: 1 Myristoleic | 0.052 g | ~ | |||
| 16: 1 Palmitoleic | 0.187 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 3.602 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.042 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.206 g | mai le 11.2 i le 20.6 | 19.7% | 7.2% | |
| 18: 2 Linoleic | 1.774 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.175 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.217 g | mai le 0.9 i le 3.7 | 24.1% | 8.8% | |
| Omega-6 fesoasoani gaʻo | 1.809 g | mai le 4.7 i le 16.8 | 38.5% | 14% |
O le malosi aoga o le 275 kcal.
- fasi = 123 g (338.3 kCal)
- ft = 1021 g (2807.8 kCal)
PAPA JOHN'S, “Pepperoni Pizza”, fa'atasi ai ma le pa'u muamua, 14 ” tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 28,7%, vitamini B2 - 27%, vitamini B9 - 25,5%, vitamini B12 - 26,3%, vitamini PP - 16,1%, calcium - 15,2%, phosphorus - 24,5%, uʻamea - 11%, manganese - 17,4%, 'apamemea - 12,8%, selenium - 53,3%, metala paʻepaʻe - 11,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 275 kcal, chemical composition, nutritional value, vitamins, minerals, aisea e aoga ai le PAPA JOHN'S, "Pepperoni Pizza" pizza ma le paʻu muamua, 14 inisi, kalori, meaʻai, mea aoga a PAPA JOHN'S, pizza ma pepa pepa "Pepperoni Pizza" , i luga o le faavae keke muamua, 14 inisi