Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 171 kcal | 1684 kcal | 10.2% | 6% | 985 g |
| Puipuia | 19.45 g | 76 g | 25.6% | 15% | 391 g |
| gaʻo | 10.26 g | 56 g | 18.3% | 10.7% | 546 g |
| vai | 68.65 g | 2273 g | 3% | 1.8% | 3311 g |
| lefulefu | 1.55 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.475 mg | 1.5 mg | 31.7% | 18.5% | 316 g |
| Vitamini B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 6.3% | 923 g |
| Vitamini B4, filifili | 53 mg | 500 mg | 10.6% | 6.2% | 943 g |
| Vitamini B5, pantothenic | 0.731 mg | 5 mg | 14.6% | 8.5% | 684 g |
| Vitamini B6, pyridoxine | 0.467 mg | 2 mg | 23.4% | 13.7% | 428 g |
| Vitamini B12, cobalamin | 0.56 µg | 3 µg | 18.7% | 10.9% | 536 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.8% | 3333 g |
| Vitamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Vitamini PP, NE | 7.178 mg | 20 mg | 35.9% | 21% | 279 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 489 mg | 2500 mg | 19.6% | 11.5% | 511 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.5% | 11111 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.1% | 1905 g |
| Sodium, Na | 251 mg | 1300 mg | 19.3% | 11.3% | 518 g |
| Sulphur, S | 194.5 mg | 1000 mg | 19.5% | 11.4% | 514 g |
| Phosphorus, P. | 244 mg | 800 mg | 30.5% | 17.8% | 328 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.42 mg | 18 mg | 2.3% | 1.3% | 4286 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 2.9% | 2041 g |
| Seleniuma, Se | 42.8 µg | 55 µg | 77.8% | 45.5% | 129 g |
| Zinc, Zn | 1.22 mg | 12 mg | 10.2% | 6% | 984 g |
| Taua Amino Oona | |||||
| Arginine * | 1.334 g | ~ | |||
| valea | 1.047 g | ~ | |||
| Histidine * | 0.866 g | ~ | |||
| Isoleucine | 0.986 g | ~ | |||
| leucine | 1.708 g | ~ | |||
| lysine | 1.859 g | ~ | |||
| methionine | 0.552 g | ~ | |||
| threonine | 0.9 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.177 g | ~ | |||
| Aspartic acid | 1.961 g | ~ | |||
| Hydroxyproline | 0.051 g | ~ | |||
| glycine | 0.903 g | ~ | |||
| glutamic acid | 3.2 g | ~ | |||
| proline | 0.81 g | ~ | |||
| serine | 0.867 g | ~ | |||
| tyrosin | 0.763 g | ~ | |||
| cysteine | 0.231 g | ~ | |||
| Uila | |||||
| Cholesterol | 56 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.131 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.09 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.53 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.09 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.553 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18:0 Stearin | 0.843 g | ~ | |||
| 20: 0 Arakini | 0.004 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.801 g | min 16.8 g | 34.5% | 20.2% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.103 g | ~ | |||
| 16: 1 i | 0.103 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 5.588 g | ~ | |||
| 18: 1 i | 5.499 g | ~ | |||
| 18:1 faaliliu | 0.09 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.1 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.925 g | mai le 11.2 i le 20.6 | 17.2% | 10.1% | |
| 18: 2 Linoleic | 1.749 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.003 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.705 g | ~ | |||
| 18:2 faaliliu, trans | 0.039 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.066 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.075 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.079 g | mai le 0.9 i le 3.7 | 8.8% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.866 g | mai le 4.7 i le 16.8 | 39.7% | 23.2% |
O le malosi aoga o le 171 kcal.
- tata = 158 g (270.2 kCal)
Pua, pito i luga (carbonate), faʻatasi ai ma vaifofo faaopoopo tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 31,7%, vitamini B5 - 14,6%, vitamini B6 - 23,4%, vitamini B12 - 18,7%, vitamini PP - 35,9%, potassium - 19,6, 30,5%, phosphorus - 77,8%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 171 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Pua, le pito i luga o le fillet (carbonate), faʻatasi ai ma le faʻaopoopoga o se vaifofo, kalori, meaʻai, mea aoga a Pork, pito i luga o le le fillet (carbonate), faʻatasi ai ma le faʻaopoopoga o se vaifofo