Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 13 kcal | 1684 kcal | 0.8% | 6.2% | 12954 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Alava alava | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| vai | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| lefulefu | 0.96 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamini B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 7.7% | 10000 g |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamini PP, NE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potasiuma, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Apamemea, Cu | 26 µg | 1000 µg | 2.6% | 20% | 3846 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 3.1% | 27500 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Taua Amino Oona | |||||
| Arginine * | 0.014 g | ~ | |||
| valea | 0.026 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.002 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.009 g | mai le 11.2 i le 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.009 g | mai le 4.7 i le 16.8 | 0.2% | 1.5% |
O le malosi aoga o le 13 kcal.
- ipu (1 ″ cubes) = 146 g (19 kCal)
pine: calorie content 13 kcal, chemical composition, nutritional value, vitamins, minerals, mea e aoga mo Pumpkin gourd (bottle gourd, Vietnamese zucchini), vela, ma masima, calories, meaʻai, mea aoga Gourd gourd (bottle gourd, Vietnamese zucchini), vela, ma le masima