Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Puipuia | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| gaʻo | 5 g | 56 g | 8.9% | 13.3% | 1120 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 1.9% | 7552 g |
| Alava alava | 1 g | 20 g | 5% | 7.5% | 2000 g |
| vai | 87.8 g | 2273 g | 3.9% | 5.8% | 2589 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 85 µg | 900 µg | 9.4% | 14% | 1059 g |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.21 mg | 5 mg | 4.2% | 6.3% | 2381 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.4% | 1800 g |
| Vitamini C, ascorbic | 13 mg | 90 mg | 14.4% | 21.5% | 692 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamini PP, NE | 0.7 mg | 20 mg | 3.5% | 5.2% | 2857 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 217 mg | 2500 mg | 8.7% | 13% | 1152 g |
| Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 9.4% | 1600 g |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 3.3% | 4643 g |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 11.3% | 1311 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 8.4% | 1800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 71 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.4 g | Max 18.7 г |
O le malosi aoga o le 67 kcal.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi e tuʻuina atu i le tino o le tagata mai meaʻai i le taimi o le gaʻo. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. O le kilocalorie e fa'aaoga e fua ai le tau o le malosi o mea'ai e ta'ua fo'i o le "kalori mea'ai," o lona uiga o le kilo muamua e masani ona aveese pe a fa'amaoti kalori i (kilo) kaloli. E mafai ona e vaʻai i faʻamatalaga auiliili o le malosi mo oloa a Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.