Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 605 kcal | 1684 kcal | 35.9% | 5.9% | 278 g |
| Puipuia | 8.9 g | 76 g | 11.7% | 1.9% | 854 g |
| gaʻo | 63.3 g | 56 g | 113% | 18.7% | 88 g |
| vai | 23 g | 2273 g | 1% | 0.2% | 9883 g |
| lefulefu | 4.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 3.3% | 500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 0.7% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.3% | 5000 g |
| Vitamini PP, NE | 4.5 mg | 20 mg | 22.5% | 3.7% | 444 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 208 mg | 2500 mg | 8.3% | 1.4% | 1202 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 0.4% | 3846 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 0.8% | 2105 g |
| Sodium, Na | 1608 mg | 1300 mg | 123.7% | 20.4% | 81 g |
| Sulphur, S | 89 mg | 1000 mg | 8.9% | 1.5% | 1124 g |
| Phosphorus, P. | 143 mg | 800 mg | 17.9% | 3% | 559 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 1.3% | 1286 g |
| Taua Amino Oona | |||||
| Arginine * | 0.53 g | ~ | |||
| valea | 0.66 g | ~ | |||
| Histidine * | 0.37 g | ~ | |||
| Isoleucine | 0.36 g | ~ | |||
| leucine | 0.58 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.18 g | ~ | |||
| Methionine + Cysteine | 0.31 g | ~ | |||
| threonine | 0.36 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.34 g | ~ | |||
| Phenylalanine + Tyrosine | 0.52 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.59 g | ~ | |||
| Aspartic acid | 0.82 g | ~ | |||
| Hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.56 g | ~ | |||
| glutamic acid | 1.19 g | ~ | |||
| proline | 0.46 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosin | 0.18 g | ~ | |||
| cysteine | 0.13 g | ~ | |||
| Uila | |||||
| Cholesterol | 70 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 22.7 g | Max 18.7 г |
O le malosi aoga o le 605 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.