Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 4.2% | 9500 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 1.5% | 28000 g |
| Carbohydrates | 5.1 g | 219 g | 2.3% | 8.8% | 4294 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 36.5% | 1053 g |
| vai | 91 g | 2273 g | 4% | 15.4% | 2498 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 7.3% | 5294 g |
| beta carotenes | 0.1 mg | 5 mg | 2% | 7.7% | 5000 g |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 12.7% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 10.8% | 3600 g |
| Vitamini B4, filifili | 17.1 mg | 500 mg | 3.4% | 13.1% | 2924 g |
| Vitamini B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 24.6% | 1563 g |
| Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 44.2% | 870 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 16.5% | 2353 g |
| Vitamini C, ascorbic | 60 mg | 90 mg | 66.7% | 256.5% | 150 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 2.7% | 15000 g |
| Vitamini H, biotin | 2.9 µg | 50 µg | 5.8% | 22.3% | 1724 g |
| Vitamini K, phylloquinone | 38.2 µg | 120 µg | 31.8% | 122.3% | 314 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 9.6% | 4000 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 302 mg | 2500 mg | 12.1% | 46.5% | 828 g |
| Kalisiu, CA | 53 mg | 1000 mg | 5.3% | 20.4% | 1887 g |
| Silicon, Ioe | 28 mg | 30 mg | 93.3% | 358.8% | 107 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 15.4% | 2500 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.2% | 32500 g |
| Sulphur, S | 14.3 mg | 1000 mg | 1.4% | 5.4% | 6993 g |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 15.4% | 2500 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 12.7% | 3000 g |
| Iodine, ou | 0.1 µg | 150 µg | 0.1% | 0.4% | 150000 g |
| Manganese, Mn | 0.243 mg | 2 mg | 12.2% | 46.9% | 823 g |
| Apamemea, Cu | 17 µg | 1000 µg | 1.7% | 6.5% | 5882 g |
| Nickel, ni | 5 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.8% | 50000 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 6.9% | 5455 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.6 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.021 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.045 g | mai le 0.9 i le 3.7 | 5% | 19.2% | |
| Omega-6 fesoasoani gaʻo | 0.035 g | mai le 4.7 i le 16.8 | 0.7% | 2.7% |
O le malosi aoga o le 26 kcal.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.