Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 120 kcal | 1684 kcal | 7.1% | 5.9% | 1403 g |
| Puipuia | 10.9 g | 76 g | 14.3% | 11.9% | 697 g |
| gaʻo | 6.6 g | 56 g | 11.8% | 9.8% | 848 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| Alava alava | 0.8 g | 20 g | 4% | 3.3% | 2500 g |
| vai | 74.9 g | 2273 g | 3.3% | 2.8% | 3035 g |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 373 µg | 900 µg | 41.4% | 34.5% | 241 g |
| Retinol | 0.015 mg | ~ | |||
| beta carotenes | 2.15 mg | 5 mg | 43% | 35.8% | 233 g |
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 7.3% | 1154 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.5% | 2368 g |
| Vitamini E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 14.4% | 577 g |
| Vitamini PP, NE | 3 mg | 20 mg | 15% | 12.5% | 667 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 280 mg | 2500 mg | 11.2% | 9.3% | 893 g |
| Kalisiu, CA | 92 mg | 1000 mg | 9.2% | 7.7% | 1087 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 9% | 930 g |
| Sodium, Na | 732 mg | 1300 mg | 56.3% | 46.9% | 178 g |
| Phosphorus, P. | 154 mg | 800 mg | 19.3% | 16.1% | 519 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 33 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.9 g | Max 18.7 г |
O le malosi aoga o le 120 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.