Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| vai | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamini B4, filifili | 0.1 mg | 500 mg | 500000 g | ||
| Vitamini B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 3.3% | 20000 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamini K, phylloquinone | 39.6 µg | 120 µg | 33% | 220% | 303 g |
| Vitamini PP, NE | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| macronutrients | |||||
| Potasiuma, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 6.7% | 10000 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.7 g | Max 100 г |
O le malosi aoga o le 15 kcal.
- ipu = 250 g (37.5 kCal)
- kulimi = 16 g (2.4 kCal)
Suamalie ma sosi feinu mauoa i vitamini ma minerals pei o: vitamini E - 17,1%, vitamini K - 33%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mea i totonu 15 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Suamalie ma oona oona, kalori, meaʻai, aoga meatotino Suamalie ma oona feinu