Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| gaʻo | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Alava alava | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| vai | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamini PP, NE | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г |
O le malosi aoga o le 82 kcal.
Sosi mushroom 2-96 ta'itasi mauoa i vitamini ma minerals pei o: vitamini E - 13,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 82 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea le aoga o mushroom sauce 2-96, calories, meaʻai, mea aoga mushroom sauce 2-96