Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Puipuia | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| gaʻo | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Alava alava | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| vai | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.9 g | Max 18.7 г |
O le malosi aoga o le 56 kcal.
pine: calorie anotusi 56 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Sausi faavae papaʻe 2-82 taʻitasi, kalori, meaʻai, mea aoga Sosi paepae 2-82