Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 188 kcal | 1684 kcal | 11.2% | 6% | 896 g |
| Puipuia | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| Carbohydrates | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Alava alava | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| vai | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| lefulefu | 2.08 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 µg | ~ | |||
| Vitamini B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 g |
| Vitamini B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 g |
| Vitamini B4, filifili | 14.9 mg | 500 mg | 3% | 1.6% | 3356 g |
| Vitamini B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 g |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 g |
| Vitamini K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.5% | 10909 g |
| Vitamini PP, NE | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 g |
| macronutrients | |||||
| Potasiuma, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 g |
| Magnesium, mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 g |
| Sodium, Na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 g |
| Sulphur, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 g |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 11.7% | 455 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 g |
| Apamemea, Cu | 208 µg | 1000 µg | 20.8% | 11.1% | 481 g |
| Seleniuma, Se | 30 µg | 55 µg | 54.5% | 29% | 183 g |
| Zinc, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.63 g | Max 100 г |
O le malosi aoga o le 188 kcal.
- ipu = 240 g (451.2 kCal)
- kulimi = 15 g (28.2 kCal)
- 0,75 ipu = 180 g (338.4 kCal)
Falaoa fatu saito mauoa i vitamini ma minerale e pei o: vitamini B1 - 15,5%, vitamini PP - 11,7%, magnesium - 16,5%, phosphorus - 22%, apamemea - 20,8%, seleni - 54,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 188 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, mea aoga Falaoa mai le saito germ, kalori, meaʻai, mea aoga Falaoa mai le saito germ