Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Puipuia | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| gaʻo | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alava alava | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| vai | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| lefulefu | 0.65 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 1.3% | 7500 g |
| Alefa Carotene | 21 µg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| beta Cryptoxanthin | 149 µg | ~ | |||
| Lutein + Zeaxanthin | 897 µg | ~ | |||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 10.2% | 1000 g |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Tocopherol tele | 0.17 mg | ~ | |||
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, NE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potasiuma, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 5.2% | 1961 g |
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.78 g | Max 100 г | |||
| Kulukose (dextrose) | 0.59 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| manuia | 2.41 g | ~ | |||
| fructose | 0.56 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.133 g | ~ | |||
| valea | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| glutamic acid | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.12 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.367 g | mai le 11.2 i le 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.011 g | mai le 0.9 i le 3.7 | 1.2% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.356 g | mai le 4.7 i le 16.8 | 7.6% | 7.8% |
O le malosi aoga o le 98 kcal.
- taliga, fua = 125 g (122.5 kCal)
- 0,5 ipu fatu = 82 g (80.4 kcal)
Sweet corn, yellow, on the cob, frozen, uncooked mauoa i vitamini ma minerals pei o le: potassium - 11,8%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie content 98 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, on the cob, frozen, uncooked, calories, nutrients, useful properties Corn sugar yellow, on the cob, frozen, uncooked