Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Puipuia | 20.45 g | 76 g | 26.9% | 17.5% | 372 g |
| gaʻo | 7.43 g | 56 g | 13.3% | 8.6% | 754 g |
| vai | 70.96 g | 2273 g | 3.1% | 2% | 3203 g |
| lefulefu | 0.88 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 5.5% | 1184 g |
| Vitamini B5, pantothenic | 0.805 mg | 5 mg | 16.1% | 10.5% | 621 g |
| Vitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 13.3% | 488 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1.3% | 5000 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 8.6% | 750 g |
| Vitamini PP, NE | 4.295 mg | 20 mg | 21.5% | 14% | 466 g |
| macronutrients | |||||
| Potasiuma, K | 271 mg | 2500 mg | 10.8% | 7% | 923 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.6% | 1818 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 3.4% | 1912 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 14.6% | 444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.28 mg | 18 mg | 7.1% | 4.6% | 1406 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.6% | 11765 g |
| Apamemea, Cu | 95 µg | 1000 µg | 9.5% | 6.2% | 1053 g |
| Seleniuma, Se | 24.5 µg | 55 µg | 44.5% | 28.9% | 224 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19% | 12.3% | 526 g |
| Taua Amino Oona | |||||
| Arginine * | 1.442 g | ~ | |||
| valea | 1.064 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 1.024 g | ~ | |||
| leucine | 1.588 g | ~ | |||
| lysine | 1.858 g | ~ | |||
| methionine | 0.574 g | ~ | |||
| threonine | 0.892 g | ~ | |||
| tryptophan | 0.226 g | ~ | |||
| phenylalanine | 0.8 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.305 g | ~ | |||
| Aspartic acid | 1.971 g | ~ | |||
| glycine | 1.236 g | ~ | |||
| glutamic acid | 3.26 g | ~ | |||
| proline | 0.955 g | ~ | |||
| serine | 0.902 g | ~ | |||
| tyrosin | 0.775 g | ~ | |||
| cysteine | 0.225 g | ~ | |||
| Uila | |||||
| Cholesterol | 72 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.1 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.05 g | ~ | |||
| 16:0 Palmitic | 1.35 g | ~ | |||
| 18:0 Stearin | 0.48 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.68 g | min 16.8 g | 16% | 10.4% | |
| 16: 1 Palmitoleic | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 2.16 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.84 g | mai le 11.2 i le 20.6 | 16.4% | 10.6% | |
| 18: 2 Linoleic | 1.57 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.13 g | mai le 0.9 i le 3.7 | 14.4% | 9.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.68 g | mai le 4.7 i le 16.8 | 35.7% | 23.2% |
O le malosi aoga o le 154 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 338 g (520.5 kCal)
- 0,5 pipi, ivi aveʻese = 3895 g (5998.3 kCal)
Turkey talavou mauoa i vitamini ma minerals pei o le: vitamini B5 - 16,1%, vitamini B6 - 20,5%, vitamini B12 - 13,3%, vitamini PP - 21,5%, phosphorus - 22,5%, selenium - 44,5 %, metala paʻepaʻe - 19%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 154 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Piki talavou, kaloli, meaʻai, mea aoga Iti pipi