Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Puipuia | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| gaʻo | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| vai | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamini B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Vitamini PP, NE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potasiuma, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Sulphur, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 0.3% | 16667 g |
| Seleniuma, Se | 4.3 µg | 55 µg | 7.8% | 3.3% | 1279 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Taua Amino Oona | |||||
| Arginine * | 1.861 g | ~ | |||
| valea | 0.83 g | ~ | |||
| Histidine * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Suia amino acids | |||||
| alanina | 2.22 g | ~ | |||
| Aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| glutamic acid | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosin | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Uila | |||||
| Cholesterol | 82 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.39 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16:0 Palmitic | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.86 g | min 16.8 g | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.61 g | mai le 11.2 i le 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleic | 1.41 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.13 g | mai le 0.9 i le 3.7 | 14.4% | 6.2% | |
| Omega-6 fesoasoani gaʻo | 1.48 g | mai le 4.7 i le 16.8 | 31.5% | 13.5% |
O le malosi aoga o le 234 kcal.
- Oz = 28.35 g (66.3 kCal)
- taliga = 113 g (264.4 kcal)
Pig taliga mauoa i vitamini ma minerals pei o: uʻamea - 13,3%
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie anotusi 234 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga taliga puaa, kalori, meaʻai, mea aoga taliga puaa