Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 166 kcal | 1684 kcal | 9.9% | 6% | 1014 g |
| Puipuia | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| gaʻo | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| vai | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamini B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.8% | 7500 g |
| Vitamini PP, NE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potasiuma, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sulphur, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 0.4% | 16667 g |
| Seleniuma, Se | 4.4 µg | 55 µg | 8% | 4.8% | 1250 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Taua Amino Oona | |||||
| Arginine * | 1.276 g | ~ | |||
| valea | 0.638 g | ~ | |||
| Histidine * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| glutamic acid | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosin | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Uila | |||||
| Cholesterol | 90 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.86 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16:0 Palmitic | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.91 g | min 16.8 g | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.15 g | mai le 11.2 i le 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleic | 1.01 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.09 g | mai le 0.9 i le 3.7 | 10% | 6% | |
| Omega-6 fesoasoani gaʻo | 1.06 g | mai le 4.7 i le 16.8 | 22.6% | 13.6% |
O le malosi aoga o le 166 kcal.
- iunite, kuka (fua mai 1 lb raw aano o manu) = 422 гр (700.5 кКал)
- taliga (fua pe a uma ona kuka) = 111 гр (184.3 кКал)
pine: calorie anotusi 166 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga taliga puaa, faʻapuna i luga o le vevela maualalo, calories, meaʻai, mea aoga Taliga puaa, faʻafefe i luga ole vevela vevela