Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 244 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
Puipuia | 10.6 g | 76 g | 13.9% | 5.7% | 717 g |
gaʻo | 20.4 g | 56 g | 36.4% | 14.9% | 275 g |
Carbohydrates | 4.3 g | 219 g | 2% | 0.8% | 5093 g |
Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
vai | 62.2 g | 2273 g | 2.7% | 1.1% | 3654 g |
lefulefu | 2.4 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.3% | 1250 g |
Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.5% | 1636 g |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
Vitamini PP, NE | 4.9 mg | 20 mg | 24.5% | 10% | 408 g |
niacin | 2 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 200 mg | 2500 mg | 8% | 3.3% | 1250 g |
Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 g |
Magnesium, mg | 19 mg | 400 mg | 4.8% | 2% | 2105 g |
Sodium, Na | 716 mg | 1300 mg | 55.1% | 22.6% | 182 g |
Sulphur, S | 106 mg | 1000 mg | 10.6% | 4.3% | 943 g |
Phosphorus, P. | 139 mg | 800 mg | 17.4% | 7.1% | 576 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 3% | 1385 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 3.9 g | ~ | |||
Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
Uila | |||||
Cholesterol | 43 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 7.2 g | Max 18.7 г |
O le malosi aoga o le 244 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.