Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 69 kcal | 1684 kcal | 4.1% | 5.9% | 2441 g |
| Puipuia | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| gaʻo | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| Carbohydrates | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| vai | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| lefulefu | 1.74 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 g |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 18.8% | 769 g |
| Vitamini B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 g |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 5.8% | 2500 g |
| Vitamini B12, cobalamin | 1.41 µg | 3 µg | 47% | 68.1% | 213 g |
| Vitamini PP, NE | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 g |
| macronutrients | |||||
| Potasiuma, K | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 8% | 1818 g |
| Sodium, Na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 g |
| Sulphur, S | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 g |
| Phosphorus, P. | 334 mg | 800 mg | 41.8% | 60.6% | 240 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 g |
| Apamemea, Cu | 23 µg | 1000 µg | 2.3% | 3.3% | 4348 g |
| Seleniuma, Se | 12.8 µg | 55 µg | 23.3% | 33.8% | 430 g |
| Zinc, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.17 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.646 g | ~ | |||
| valea | 0.379 g | ~ | |||
| Histidine * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.536 g | ~ | |||
| Aspartic acid | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| glutamic acid | 1.404 g | ~ | |||
| proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosin | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Uila | |||||
| Cholesterol | 24 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.005 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.004 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.128 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.081 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.048 g | min 16.8 g | 0.3% | 0.4% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 16: 1 i | 0.006 g | ~ | |||
| 16:1 faaliliu | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| 18: 1 i | 0.03 g | ~ | |||
| 18:1 faaliliu | 0.001 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.13 g | mai le 11.2 i le 20.6 | 1.2% | 1.7% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.001 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.113 g | mai le 0.9 i le 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.015 g | mai le 4.7 i le 16.8 | 0.3% | 0.4% |
O le malosi aoga o le 69 kcal.
- 3 oz = 85 g (58.7 kCal)
- iunite 2 lapoa po'o 5 la'ititi = 30 гр (20.7 кКал)
Faʻailoga tamaoaiga i vitamini ma minerals pei o le: choline - 13%, vitamini B12 - 47%, phosphorus - 41,8%, selenium - 23,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 69 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Scallop, kalori, meaʻai, mea aoga a Scallop