Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Puipuia | 1.83 g | 76 g | 2.4% | 12% | 4153 g |
| gaʻo | 0.64 g | 56 g | 1.1% | 5.5% | 8750 g |
| Carbohydrates | 2.93 g | 219 g | 1.3% | 6.5% | 7474 g |
| vai | 93.6 g | 2273 g | 4.1% | 20.5% | 2428 g |
| lefulefu | 1.01 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 174 µg | 900 µg | 19.3% | 96.5% | 517 g |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 11.5% | 4412 g |
| Vitamini B2, riboflavin | 0.086 mg | 1.8 mg | 4.8% | 24% | 2093 g |
| Vitamini B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.5% | 13889 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25% | 2000 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 10% | 5000 g |
| Vitamini C, ascorbic | 26.3 mg | 90 mg | 29.2% | 146% | 342 g |
| Vitamini PP, NE | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 g |
| macronutrients | |||||
| Potasiuma, K | 321 mg | 2500 mg | 12.8% | 64% | 779 g |
| Kalisiu, CA | 38 mg | 1000 mg | 3.8% | 19% | 2632 g |
| Magnesium, mg | 89 mg | 400 mg | 22.3% | 111.5% | 449 g |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 92% | 544 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 9% | 5464 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 32.5% | 1538 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.08 mg | 18 mg | 11.6% | 58% | 865 g |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2% | 76% | 660 g |
| Apamemea, Cu | 114 µg | 1000 µg | 11.4% | 57% | 877 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 8% | 6111 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 7% | 7059 g |
| Taua Amino Oona | |||||
| Arginine * | 0.098 g | ~ | |||
| valea | 0.121 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.093 g | ~ | |||
| leucine | 0.152 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.032 g | ~ | |||
| threonine | 0.086 g | ~ | |||
| phenylalanine | 0.104 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.121 g | ~ | |||
| Aspartic acid | 0.166 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| glutamic acid | 0.197 g | ~ | |||
| proline | 0.106 g | ~ | |||
| serine | 0.07 g | ~ | |||
| tyrosin | 0.075 g | ~ |
O le malosi aoga o le 20 kcal.
Sorrel, vela, ma masima mauoa i vitamini ma minerals pei o: vitamini A - 19,3%, vitamini C - 29,2%, potassium - 12,8%, magnesium - 22,3%, uʻamea - 11,6%, manganese - 15,2 %, apamemea - 11,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 20 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Sorrel, kuka, ma masima, calories, meaʻai, mea aoga Sorrel, kuka, ma masima