Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 2 g | 76 g | 2.6% | 11.8% | 3800 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 5.9% | 8000 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 0.5% | 73000 g |
| Alava alava | 2.9 g | 20 g | 14.5% | 65.9% | 690 g |
| vai | 93 g | 2273 g | 4.1% | 18.6% | 2444 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 100.9% | 450 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g |
| Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 15% | 3077 g |
| Vitamini C, ascorbic | 48 mg | 90 mg | 53.3% | 242.3% | 188 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 11.4% | 4000 g |
| macronutrients | |||||
| Potasiuma, K | 390 mg | 2500 mg | 15.6% | 70.9% | 641 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 20% | 2273 g |
| Magnesium, mg | 103 mg | 400 mg | 25.8% | 117.3% | 388 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.4% | 32500 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 35.9% | 1270 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 60.5% | 750 g |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g |
| Apamemea, Cu | 131 µg | 1000 µg | 13.1% | 59.5% | 763 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 7.3% | 6111 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.108 g | ~ | |||
| valea | 0.133 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.102 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.115 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.132 g | ~ | |||
| Aspartic acid | 0.181 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| glutamic acid | 0.216 g | ~ | |||
| proline | 0.116 g | ~ | |||
| serine | 0.077 g | ~ | |||
| tyrosin | 0.083 g | ~ |
O le malosi aoga o le 22 kcal.
- ipu, tataina = 133 g (29.3 kCal)
Sorrel, mata mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini C - 53,3%, potassium - 15,6%, magnesium - 25,8%, uʻamea - 13,3%, manganese - 17,5 %, apamemea - 13,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 22 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Sorrel, mata, kalori, meaʻai, mea aoga Sorrel, mata