Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| gaʻo | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| Carbohydrates | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Alava alava | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| vai | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| lefulefu | 1.73 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Vitamini B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitamini B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 3.8% | 3077 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitamini PP, NE | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| macronutrients | |||||
| Potasiuma, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Kalisiu, CA | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Apamemea, Cu | 163 µg | 1000 µg | 16.3% | 18.5% | 613 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 3.3% | 3438 g |
| Fluorine, F | 31.5 µg | 4000 µg | 0.8% | 0.9% | 12698 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.118 g | ~ | |||
| valea | 0.174 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.094 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| glutamic acid | 0.579 g | ~ | |||
| proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosin | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Uila | |||||
| Cholesterol | 12 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.255 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.116 g | ~ | |||
| 6-0 nylon | 0.069 g | ~ | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10: 0 Caprica | 0.091 g | ~ | |||
| 12: 0 Louic | 0.103 g | ~ | |||
| 14:0 Myristic | 0.362 g | ~ | |||
| 16:0 Palmitic | 0.958 g | ~ | |||
| 18:0 Stearin | 0.44 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.039 g | min 16.8 g | 6.2% | 7% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 0.904 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.166 g | mai le 11.2 i le 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.061 g | mai le 0.9 i le 3.7 | 6.8% | 7.7% | |
| Omega-6 fesoasoani gaʻo | 0.105 g | mai le 4.7 i le 16.8 | 2.2% | 2.5% |
O le malosi aoga o le 88 kcal.
- ipu = 245 g (215.6 kCal)
Exalop Pate Pata ile fale tamaoaiga i vitamini ma minerals pei o: vitamini C - 11,8%, potassium - 15,1%, 'apamemea - 16,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 88 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, aisea e Exalop mai pateta ma pata, fale, kalori, meaʻai, mea aoga Exalop mai pateta ma pata, fale fale