Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 6 kcal | 1684 kcal | 0.4% | 6.7% | 28067 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| Carbohydrates | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| vai | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Vitamini B4, filifili | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 5% | 40000 g |
| Vitamini PP, NE | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potasiuma, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Apamemea, Cu | 11 µg | 1000 µg | 1.1% | 18.3% | 9091 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 6.7% | 27500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 6 kcal.
- fl oz = 29 g (1.7 kCal)
pine: kalori mea i totonu 6 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Uaina, leai-ava malosi, kalori, meaʻai, aoga meatotino uaina, leai-ava malosi