Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 152 kcal | 1684 kcal | 9% | 5.9% | 1108 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Carbohydrates | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Ava (ethyl ava malosi) | 15.3 g | ~ | |||
| vai | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitamini PP, NE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potasiuma, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Apamemea, Cu | 45 µg | 1000 µg | 4.5% | 3% | 2222 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.6% | 11000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.09 g | Max 100 г | |||
| Kulukose (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
O le malosi aoga o le 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- tioata (3.5 fl oz) = 103 g (156.6 kCal)
pine: calorie anotusi 152 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Uaina, suamalie, mago, kalori, meaʻai, mea aoga Uaina, suamalie, mago