Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 g |
| Puipuia | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Carbohydrates | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| vai | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| lefulefu | 0.62 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 6.9% | 9000 g |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitamini B4, filifili | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitamini B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitamini B9, folate | 29 µg | 400 µg | 7.3% | 45.6% | 1379 g |
| Vitamini C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitamini K, phylloquinone | 3 µg | 120 µg | 2.5% | 15.6% | 4000 g |
| Vitamini PP, NE | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| macronutrients | |||||
| Potasiuma, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 31.9% | 1961 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г | |||
| Kulukose (dextrose) | 0.75 g | ~ | |||
| manuia | 0.03 g | ~ | |||
| fructose | 0.95 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.05 g | ~ | |||
| valea | 0.053 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| glutamic acid | 0.126 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.044 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.038 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.089 g | mai le 11.2 i le 20.6 | 0.8% | 5% | |
| 18: 2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.056 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.056 g | mai le 0.9 i le 3.7 | 6.2% | 38.8% | |
| Omega-6 fesoasoani gaʻo | 0.033 g | mai le 4.7 i le 16.8 | 0.7% | 4.4% |
O le malosi aoga o le 16 kcal.
- lapoʻa = 323 gr (51.7 kcal)
- feololo = 196 g (31.4 kcal)
- laititi = 118 g (18.9 kcal)
- fasi = 9.9 g (1.6 kCal)
- ipu, fasi = 113 g (18.1 kCal)
Zucchini, all varieties mauoa i vitamini ma minerals pei o: vitamini C - 18,9%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 16 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Zucchini, all varieties, calories, nutrients, useful properties Zucchini, all varieties