Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 375 kcal | 1684 kcal | 22.3% | 5.9% | 449 g |
| Puipuia | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| gaʻo | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| Carbohydrates | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| vai | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| lefulefu | 1.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 21 µg | 900 µg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 37 µg | ~ | |||
| Vitamini B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
| Vitamini B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
| Vitamini B4, filifili | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
| Vitamini B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamini B9, folate | 73 µg | 400 µg | 18.3% | 4.9% | 548 g |
| Vitamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
| beta tocopherol | 0.19 mg | ~ | |||
| Tocopherol tele | 9.06 mg | ~ | |||
| tokotaila | 3.47 mg | ~ | |||
| Vitamini K, phylloquinone | 39.2 µg | 120 µg | 32.7% | 8.7% | 306 g |
| Vitamini PP, NE | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
| Betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Sodium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
| Sulphur, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
| Phosphorus, P. | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
| Manganese, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 1.6% | 1667 g |
| Seleniuma, Se | 8.2 µg | 55 µg | 14.9% | 4% | 671 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16.31 g | ~ | |||
| Mono- ma disaccharides (suka) | 31.47 g | Max 100 г | |||
| Kulukose (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| manuia | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.243 g | ~ | |||
| valea | 0.257 g | ~ | |||
| Histidine * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.211 g | ~ | |||
| Aspartic acid | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| glutamic acid | 1.527 g | ~ | |||
| proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tyrosin | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Uila | |||||
| Cholesterol | 30 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.2 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.138 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.844 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.865 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18:0 Stearin | 0.838 g | ~ | |||
| 20: 0 Arakini | 0.051 g | ~ | |||
| 22: 0 Faʻavae | 0.045 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.822 g | min 16.8 g | 28.7% | 7.7% | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 16: 1 i | 0.047 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g | ~ | |||
| 18: 1 i | 4.527 g | ~ | |||
| 18:1 faaliliu | 0.134 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.097 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.007 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 22:1 faaliliu | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.103 g | mai le 11.2 i le 20.6 | 72.3% | 19.3% | |
| 18: 2 Linoleic | 6.983 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.063 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.009 g | ~ | |||
| 18: 3 Linolenic | 1.07 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.048 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.033 g | mai le 0.9 i le 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 6.997 g | mai le 4.7 i le 16.8 | 100% | 26.7% |
O le malosi aoga o le 375 kcal.
- Oz = 28.35 g (106.3 kCal)
- lapo'a fa'aopoopo = 168 g (630 kCal)
- feololo = 113 g (423.8 kcal)
- la'ititi la'ititi (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- laiti (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- tele tele (3-1/4″ dia x 2-3/4″) = 139 гр (521.3 кКал)
Fa'aliga muffins blueberry (e aofia ai tama'i muffins) mauoa i vitamini ma minerale e pei o: vitamini B1 - 11,2%, choline - 18,5%, vitamini B9 - 18,3%, vitamini K - 32,7%, phosphorus - 18,3%, manganese - 22,5, 14,9, XNUMX%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 375 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo muffins ma blueberries, gaosiga o fale gaosi oloa, (e aofia ai mini-muffins), kalori, meaʻai, mea aoga o muffins ma blueberries, gaosiga o fale gaosi oloa, (e aofia ai mini-muffins). -muffins)