Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Puipuia | 28.98 g | 76 g | 38.1% | 25.2% | 262 g |
| gaʻo | 3.03 g | 56 g | 5.4% | 3.6% | 1848 g |
| vai | 68.27 g | 2273 g | 3% | 2% | 3329 g |
| lefulefu | 0.91 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 1.9% | 3571 g |
| Vitamini B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 4.4% | 1513 g |
| Vitamini B4, filifili | 78.5 mg | 500 mg | 15.7% | 10.4% | 637 g |
| Vitamini B5, pantothenic | 0.573 mg | 5 mg | 11.5% | 7.6% | 873 g |
| Vitamini B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 10.9% | 606 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 5.1% | 1304 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.2% | 5556 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NE | 8.469 mg | 20 mg | 42.3% | 28% | 236 g |
| Betaine | 5.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 187 mg | 2500 mg | 7.5% | 5% | 1337 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.9% | 7692 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4% | 1667 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.2% | 2063 g |
| Sulphur, S | 289.8 mg | 1000 mg | 29% | 19.2% | 345 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 13.6% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.88 mg | 18 mg | 4.9% | 3.2% | 2045 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 g |
| Apamemea, Cu | 43 µg | 1000 µg | 4.3% | 2.8% | 2326 g |
| Seleniuma, Se | 22.3 µg | 55 µg | 40.5% | 26.8% | 247 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 5.4% | 1237 g |
| Taua Amino Oona | |||||
| Arginine * | 1.748 g | ~ | |||
| valea | 1.437 g | ~ | |||
| Histidine * | 0.9 g | ~ | |||
| Isoleucine | 1.53 g | ~ | |||
| leucine | 2.175 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.802 g | ~ | |||
| threonine | 1.224 g | ~ | |||
| tryptophan | 0.339 g | ~ | |||
| phenylalanine | 1.15 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.581 g | ~ | |||
| Aspartic acid | 2.583 g | ~ | |||
| glycine | 1.424 g | ~ | |||
| glutamic acid | 4.34 g | ~ | |||
| proline | 1.192 g | ~ | |||
| serine | 0.997 g | ~ | |||
| tyrosin | 0.978 g | ~ | |||
| cysteine | 0.371 g | ~ | |||
| Uila | |||||
| Cholesterol | 77 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.85 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.58 g | ~ | |||
| 18:0 Stearin | 0.21 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.03 g | min 16.8 g | 6.1% | 4% | |
| 16: 1 Palmitoleic | 0.12 g | ~ | |||
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.66 g | mai le 11.2 i le 20.6 | 5.9% | 3.9% | |
| 18: 2 Linoleic | 0.5 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.55 g | mai le 4.7 i le 16.8 | 11.7% | 7.7% |
O le malosi aoga o le 151 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 57 g (86.1 kCal)
- ipu, tataina pe faʻapipiʻia = 140 g (211.4 kcal)
- 0,5 susu, ponaivi ma le paʻu ua aveʻeseina = 95 гр (143.5 кКал)
Moa, moa moa, fatafata, na'o aano o manu, siu tamaoaiga i vitamini ma minerals pei o: choline - 15,7%, vitamini B5 - 11,5%, vitamini B6 - 16,5%, vitamini PP - 42,3%, phosphorus - 20,6%, selenium - 40,5, XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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