Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Puipuia | 1.82 g | 76 g | 2.4% | 2.4% | 4176 g |
| gaʻo | 0.49 g | 56 g | 0.9% | 0.9% | 11429 g |
| Carbohydrates | 25.31 g | 219 g | 11.6% | 11.7% | 865 g |
| vai | 70.58 g | 2273 g | 3.1% | 3.1% | 3220 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamini B1, thiamine | 0.065 mg | 1.5 mg | 4.3% | 4.3% | 2308 g |
| Vitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.6% | 1333 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1% | 10000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamini B9, folate | 75 µg | 400 µg | 18.8% | 19% | 533 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 2.9% | 3462 g |
| Vitamini PP, NE | 1.101 mg | 20 mg | 5.5% | 5.6% | 1817 g |
| macronutrients | |||||
| Potasiuma, K | 723 mg | 2500 mg | 28.9% | 29.2% | 346 g |
| Kalisiu, CA | 65 mg | 1000 mg | 6.5% | 6.6% | 1538 g |
| Magnesium, mg | 60 mg | 400 mg | 15% | 15.2% | 667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 1.8% | 5495 g |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 12.7% | 792 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.17 mg | 18 mg | 45.4% | 45.9% | 220 g |
| Manganese, Mn | 5.224 mg | 2 mg | 261.2% | 263.8% | 38 g |
| Apamemea, Cu | 266 µg | 1000 µg | 26.6% | 26.9% | 376 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 g |
| Zinc, Zn | 2.23 mg | 12 mg | 18.6% | 18.8% | 538 g |
| Uila | |||||
| Phytosterols | 6 mg | ~ | |||
| Kolisi | 1 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 4 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.119 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.083 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| 20: 0 Arakini | 0.005 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.054 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.042 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.17 g | mai le 11.2 i le 20.6 | 1.5% | 1.5% | |
| 18: 2 Linoleic | 0.138 g | ~ | |||
| 18: 3 Linolenic | 0.031 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.031 g | mai le 0.9 i le 3.7 | 3.4% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 0.138 g | mai le 4.7 i le 16.8 | 2.9% | 2.9% |
O le malosi aoga o le 99 kcal.
- ipu = 67 g (66.3 kCal)
- kulimi = 4.8 g (4.8 kCal)
Lemongrass (cymbopogon), mata mauoa i vitamini ma minerals pei o: vitamini B9 - 18,8%, potassium - 28,9%, magnesium - 15%, phosphorus - 12,6%, uʻamea - 45,4%, manganese - 261,2% , apamemea - 26,6%, metala paʻepaʻe - 18,6%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 99 kcal, vailaʻau tuʻufaʻatasiga, tau taumafa, vitamini, minerale, pe faʻafefea Lemongrass (cymbopogon) aoga, mata, calories, meaʻai, mea aoga o Lemongrass (cymbopogon), mata